Ruchika Michaels Weight Loss and Strength Training Program – What is HIIT?
It’s often tough to make the distinction between cardio and weight loss training when people start a fitness routine. People often think that their best fitness strategy is cardio. But it turns out that one of the biggest factors in losing excess weight is aerobic exercise. Cardio can be the best way of burning fat throughout a workout routine, but weight-training is probably the superior way to maintain burning fat long after exercise as well.
So, if you’re wondering which weight loss training technique is really the best, pick up strength training first. Ruchika aerobic exercise exercises use lots of cardiovascular activity. The first two moves listed, “Downward Facing Dog” and “High Knee Smash” utilize high intensity ab exercises movements that get the heart pumping. These types of exercises can help burn calories long after a workout is over. Both of these cardio exercises are great for building a stronger heart.
Cardio is just not enough to lose weight. Most people fail to reach their goals because they don’t incorporate a healthy diet and regular exercise into their exercise routines. If you’re ready to build muscle, then you need to focus on calorie-burning exercises instead of cardio. In order to lose weight, you must eat fewer calories than you burn during your workout. Calorie-detoxification plays a major role in how quickly you lose excess weight after completing a workout program. When you detoxify, your body will use fat as its primary form of fuel.
Strength training actually strengthens your muscles and helps you become more limber so you can perform the same workouts you would if you were exercising without weights. Cardio exercises strengthen the major muscle groups in your body by stimulating the nervous system and improving the health of your connective tissues. By strengthening the muscles that are used during a particular workout, you will be able to make those workouts longer and more intense, which increases the effectiveness of your workout. Strength training also helps you to build more endurance and can help you lose weight even while you’re not working out.
A good way to boost your weight loss success is to increase your resting metabolic rate. Your resting metabolic rate is basically your maximum level of energy that you can exert for a given period of time. If you perform strength-training exercises at a high intensity levels, then you can potentially maintain your maximum energy level for an extended period of time. You’ll also burn more calories during this time, since your body will use up more calories during your workout than during rest. This means that you will have a higher resting metabolic rate to support your increased energy expenditure.
Many people think that HIIT (high intensity interval training) is an over-training method. This is because people feel like they’re “over-extending” their muscles when they do these intense exercises. In reality, HIIT is actually a great way to kick start your weight loss program because it allows your muscles to first begin repairing the damage that was caused during your workouts. HIIT is great for building muscle and getting your blood pumping, which helps you burn more calories. Once your muscles have repaired, you can perform longer high-intensity interval training sessions.
Ruchika has been using HIIT to kick-start her weight loss program as well as helping her reach her fitness goals. The best way for someone who wants to lose weight quickly is to do high-intensity interval training. That means that you should ideally combine short bursts of cardiovascular activity with high-intensity exercises, such as running or sprinting. This type of exercise is great for burning calories quickly and for increasing your metabolism. As a result, you’ll be able to see results faster than by taking a slower approach to your weight loss program.
If you’d like to learn more about Ruchika Michaels and how she uses HIIT to kick-start her fat loss and strength training program, then visit her website to read more about it. It’s clear from Dr. Maurya’s videos that she knows what she’s talking about when it comes to fitness and exercise. Her videos are not intended to encourage you to lift weights and eat a lot of chocolate; rather, they are meant to motivate you to become a healthier, happier person by introducing you to the proper exercise methods. You might even find that the program might motivate you to start walking more. You will be surprised at how quickly you can lose weight and the amount of energy you’ll feel after finishing one of Dr. Maurya’s videos!