What does a fitness trainer do? A Fitness Trainer is a qualified individual who is employed by a private or public organization to design and implement fitness programs. A Fitness Trainer makes tailored fitness programs for specific groups and individuals. They monitor their progress and assign customized exercise routines according to clients individual needs.
Fitness Trainers can work in private practice, or for major gyms and health clubs. A few of the fitness trainers work as personal trainers in local restaurants, sports clubs, and fitness centers. Some also work as fitness instructors at local community colleges, junior colleges and universities. Many fitness trainers work through their own businesses, setting up their own gym, running their own fitness training programs, or designing and writing articles for fitness magazines. There is even Certified Personal Trainers (CPT) available through the American Council on Exercise (ACE).
The fitness trainer will need to be knowledgeable about the scientific concepts of physical fitness and nutrition. This includes understanding how hormones affect our bodies, and what the implications of these hormones are on our behavior. A fitness trainer must also be able to judge their own body’s physical fitness, and what changes that are required to achieve those fitness goals. They may be asked to evaluate their clients workouts and progress. They must also be able to judge others workouts and progress. To perform this, they need to have a knowledge of sport and exercise psychology.
Fitness trainers are most often employed by health clubs and gyms. This means that they will work with other trainers, exercise professionals, and physical fitness instructors to help people achieve their fitness goals. In some cases fitness instructors may be involved in group training sessions or one-on-one sessions with individual clients.
Health clubs and gyms often have a specific program for their members. For example, people at a health club may want to lose weight. So, the health club will have an exercise program that is designed to help people accomplish this. A typical fitness class for weight loss will incorporate cardiovascular exercise, strength training, and flexibility. People at the health clubs may also be instructed to incorporate diet and nutrition into their program as well. These fitness trainers are usually called fitness coaches.
In some health clubs, fitness trainers are responsible for managing the overall program of a particular member. For example, in a beauty gym, the fitness trainer may be responsible for setting up a weekly or monthly training schedule for their clients. If a client is unable to attend the weekly or monthly training sessions due to illness, then the trainer may step in and fill in the role. The fitness trainer will make sure that all of the clients meet their weekly training goals, and they will ensure that the client is receiving all of the nutrition and training needed to reach their goals.
Fitness instructors, also known as personal trainers, work with individuals one-on-one by providing instruction on fitness-related topics. These instructors are often hired through a gym, or through a personal training agency. Some fitness instructors work locally, but many work at gyms or fitness clubs throughout the United States and Europe. Other instructors often travel around the world and teach people of all ages how to live healthier lifestyles.
Another job that a fitness trainer can do is to act as a nutritional specialist for a company or organization. The duties of these personal fitness trainers vary, but some of their duties include helping to design a diet and exercise program for a company that is suffering from a health crisis, providing support for a weight loss plan for kids, and even working as a speaker for health organizations. Some fitness instructors work as sports or exercise coaches, helping individual athletes improve their performance, while others work as team leaders, helping the team get ready for an upcoming game. Personal fitness trainers may also conduct seminars, work with businesses on health and safety issues, and work with children or athletes on nutrition awareness. While these fitness trainers often have more experience than some other personal trainer jobs, they are still considered to be in a relatively new field of personal training, and many employers are unfamiliar with this field, especially since these professionals have not been around for a long period of time.