Proper diet and exercise are both the keys to successful low body fat and sustained weight loss. Both of these goals are the main goals of most EGYM Weight Loss programs. The ultra-modern approach to the EGYM Weight Loss program combines both the benefits of traditional strength and aerobic training in a complete, synergistic training method using state-of-the-art exercise equipment to aid achieve sustainable permanent weight loss over time. In this comprehensive approach, EGYM Weight Loss Training combines fat-burning cardio with strength training to speed up your metabolism and reduce body fat. With EGYM Weight Loss Training, you can achieve your weight loss goals while building muscle and getting stronger.
HIIT (High intensity Interval training) is an intense exercise regime. It is based on high intensity interval training where you exercise for short durations in between periods of moderate exercise to trigger muscle fitness. Many rowing machines are used in HIIT to create a full body resistance workout. The rowing machine assists in resistance training by increasing the muscle involvement and improving overall cardiovascular efficiency.
Cardio exercises are great ways to burn calories, lose weight, increase stamina and improve your overall fitness. Rowing is a great way to get started with cardio as it can be done with little or no skill and can be performed at home or in a commercial gym without too much trouble. A great routine before or after weight loss training is cardio so that you can also work the muscles while training the heart and lungs.
Strength training increases your muscle mass and improves your metabolic rate, which improves your ability to burn calories and lose weight. There are two main types of strength training: free weights and machines. Free weights are usually the heavier versions of the modern dumbbells and barbells that are being used in weight loss training and fitness routines. Machines, on the other hand, give you more concentrated work out because of the small targeted muscle groups they target.
Pilates is another popular method of weight loss training. It uses specific breathing and movements techniques combined with core muscle exercises and stretching to strengthen your core, lower back and abdomen. There are no special gadgets or programs to buy. In fact, if you are new to Pilates, it is better to join a class because the more experienced participants can help you learn the basics much quicker than trying to teach yourself. In addition, there is Pilates DVDs that you can buy to learn more about this form of exercise.
You can use aerobics and running in place of other cardiovascular exercises in your weight loss training. These forms of exercise are great for burning extra calories as well as for improving your stamina. Just like in weight lifting, you need to concentrate on using the right muscles in order to lose fat in specific places instead of simply working the large muscle groups in your body. Running on a treadmill for instance, requires you to use all the large muscle groups in your body while only targeting the small ones. aerobics, on the other hand, can be done both at home and at the gym while also increasing your stamina at the same time.
Strength training is another popular method of weight loss exercise and can help you get into shape without having to spend hours doing cardio workouts. The basic idea behind strength training is that the heavier exercises (like weightlifting) work your larger muscle groups to force them to do work even when you are resting. This in turn helps you to burn more calories and build more muscle than you otherwise would be able to. Strength training can be done by either using free weights (like dumbbells and barbells) or using machines like the bench press, squat, pull down and dead lift.
HIIT workouts, on the other hand, incorporate interval type training (run, bike, jump etc.) with high intensity cardiovascular workouts. HIIT workouts are highly effective for burning calories, while also boosting the immune system and improving your stamina. When it comes to reducing fat and building lean muscle, HIIT is definitely the way to go.