A Fitness Trainer is the professional who designs and implements fitness programs for clients. They are responsible for providing instruction in basic exercise principles and practicing them themselves. A Fitness Trainer is also referred to as a personal trainer or fitness instructor. A Fitness Trainer makes customized fitness and health plans for clients and groups under their supervision.
Many people are self-conscious about their physical condition, and some may not feel like doing exercises that would improve their overall look. To meet this need, fitness trainers attend health clubs and instruct clients in a variety of exercises and forms of physical activity. The fitness trainer will also analyze and evaluate the client’s exercise habits and recommend different approaches. Fitness trainers will often have a large group of clients, working with different ages, types of physical conditions and goals. Some fitness trainers are involved in private practices, conducting group exercise classes, occasionally to cater to high school or college students.
There are some health clubs that specifically hire fitness trainers. Health clubs are highly regulated by government organizations. Each club has its own rules regarding fitness instructors and the types of classes they can teach. Many club trainers must be licensed by the local, state or national governments. There are also some health clubs that hire their own individual instructors. Some trainers are independent contractors, performing as consultants for fitness instructors who are employed by specific gyms.
A typical workout plan for a typical client consists of cardiovascular exercises, strength training and flexibility and/or stretching, and body wraps or massage. When performing exercises, the client is asked to wear proper fitting clothing such as shorts and/or a sports bra. The fitness trainer will instruct each client according to the level of fitness desired. When starting a program, fitness trainers will use simple methods to determine fitness level, weight and body type.
The fitness trainer will help determine the most appropriate exercise routine for a client based on the results of the initial testing. Fitness trainers may use equipment to help with resistance training or provide resistance training on the client’s own body. Some trainers are involved in sports medicine, such as physical therapy. This profession requires knowledge of many areas of exercise, rehabilitation, anatomy, pediatrics and nutrition. A good trainer will have access to medical staff and a wide range of exercise options to help clients achieve their goals.
As a fitness trainer, the job is not simply to exercise, but to educate and motivate the client. A trainer should always be available for instruction and assistance. In a perfect world, a trainer and their client would engage in a one-on-one session once or twice per week. Often times this is not the case, however. Many trainers provide weekly or monthly personal training sessions depending on the client’s schedule.
Once the initial assessment is complete, a trainer can plan an exercise program or suggest a training regimen for a client. The exact number of sessions or days a trainer will provide training will depend on many factors. These factors include the client’s interest, amount of equipment they have access to and time constraints. Many personal trainers offer private lessons to one-on-one sessions. Others are willing to customize a training program to fit the needs of a client. One of the most important questions that a fitness professional will need to answer before becoming involved in a new client is what does a fitness trainer do?
The answer to what does a fitness trainer do? The fitness industry is a multi-faceted business that require a knowledgeable individual to not only know what is out there but to also know how to get it. As a personal trainer, the client expects you to know what you are doing and be able to explain your ideas to others. A fitness professional needs to be accessible and willing to take suggestions from the client. Personal trainers may not have the latest treadmill or the most expensive workout equipment, but they do have the drive to make sure that both the client and the trainer are getting the best results possible.