What does a fitness trainer do? A fitness trainer is a person who directs, teaches, and supports people or groups in fitness activities, such as cardiovascular workouts (exercise for the cardiovascular system), flexibility training (exercises to stretch out the muscles in the arms and legs), and weight training (exercise to increase bone density). They work with individuals of all age and skill levels. They are hired by individual trainers, gym owners, health clubs, sports teams, or private trainers. Some fitness trainers provide classes, where fitness trainers teach the basics of exercises to improve your fitness level.
Fitness trainers are used in health clubs to help people maintain appropriate fitness levels and to prevent illness. This includes but is not limited to, weight loss programs, cardiovascular and respiratory fitness programs, muscle strengthening programs, resistance training programs, and more. Some fitness trainers also specialize in one or two specific areas. For example, some instructors often work with athletes and other athletes, while others work with patients with neuromuscular conditions, muscular conditions, and other injury concerns. Most instructors have a bachelor’s degree in fitness science or a related field, although some instructors also have experience working with people who are certified in sports, such as cheerleaders or football players.
Some of the typical duties of fitness trainers include conducting physical exams and testing, evaluating exercise performance, planning workouts, suggesting equipment or exercise programs, teaching how to perform exercises properly, and communicating with patients about exercise. Some instructors are also involved in medical research. For example, they may work with doctors, chiropractors, physical therapists, osteopaths, and other professionals. These professionals rely on the knowledge and expertise of fitness trainers to help them make better decisions and to better treat their patients.
A bachelor’s degree in fitness science is a minimum requirement for entry-level positions in gyms and fitness centers. For those seeking higher education and certification, they must undergo a two-year bachelor’s degree from an accredited university or college. Those with a bachelor’s degree and years of experience in the fitness field can seek advancement to more specialized positions at a number of different fitness training facilities. Some of the most common advanced fitness training positions include sports management, athletic training coordinator, personal trainer, strength and conditioning specialist, rehabilitation specialist, and athletic training coordinator.
A job description of a trainer will also specify the level of education and experience that candidates must possess in order to apply for the job. Candidates who have completed a certificate program in fitness training and who are in excellent physical condition can often secure jobs as personal trainers, gym owners/operators, or facility managers. More highly trained individuals can pursue entry-level positions as instructors, coaches, or fitness instructors.
An experienced individual who is good at motivating and encouraging people can excel in the fitness industry. When writing a job description, be sure to include all of the skills needed to do the job well. Fitness trainers are expected to be friendly, outgoing, creative, and passionate about their work. A good fitness trainer should be able to interact well with clients and their families. Clients and their family members can provide referrals to qualified fitness trainers in their area.
If you are a recent high school graduate, you may have little experience in this field of employment. Don’t be discouraged. Many job seekers fail to realize that there are plenty of entry-level positions available. Seek out employers who are willing to train you, and who are willing to give you on-the-job experience in preparation for your eventual job description.
The job of a fitness trainer doesn’t end after they’ve shown clients their ability to transform their bodies. They must continue to motivate and encourage their own fitness trainees, providing them with the motivation they need to keep pushing themselves. A fitness professional must also take care of business. After completing their classes, what does a fitness trainer do next?